About Pilates and Stott Pilates+

About Pilates and Stott Pilates

What is Pilates and why does it help everyone? If you’ve wanted to try Pilates classes but something has...

Aerobics for the over 50s+

Aerobics for the over 50s

Staying active in your 50s and beyond can be the best gift to give yourself “Doing moderate exercise several...

PILATES FACT FILE+

PILATES FACT FILE

Compiled by The MS Trust Aims to strengthen the body in an even way, with particular emphasis on core...

Pilates for people with MS+

Pilates for people with MS

Research has shown Pilates can help with strength, flexibility, motor control and balance Pilates is proving particularly popular amongst...

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