"...increased my mobility and confidence"
“10 years ago, whilst recovering from bone cancer I joined Michelle’s Pilates Class and have never looked back and still attend weekly. Pilates aids body strengthening which increased my mobility and confidence.
Michelle looks after all our personal needs. Although we work hard in our Pilates class we also have lots of fun and everybody is friendly and supportive.”
"...improved my fitness and balance"
“I struggled with a sore hip for many years and Michelle’s weekly class has made a huge difference. I have built my core strength and improved my fitness and balance.
The class gives me a great top-to-toe workout. Michelle always points out any exercise that I need to take extra care with too. It’s informal yet professional, and we always have a giggle. Thank you, Michelle.”
"...an important part of my week"
I have been part of Michelle’s Pilates class for around eight years. It has become such an important part of my week, and I know it is the same for all of us. We are a fairly ancient group, with our oldest aged 92 (who can still touch her toes with ease).
Many of us have had health challenges but return as soon as we can, to be welcomed back by a cheerful and encouraging Michelle. She shows us beautifully how we should do the exercises and is kind to us when we can’t emulate her example. It is a happy hour and I so appreciate her experience and humour!